Breathe with Me: One minute for Caregivers

“Hi. Close your eyes. In for four… hold… out for six.

If you’re feeding someone or lifting someone, take a breath. One full breath. You’re doing enough.

—Your caregiver friend.”

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About chatforcaregivers

Anita Henson aka Winnie. I am a member of a group of caregivers. A retired teacher, and caregiver for my loving parents, wife, and mother. Married to Greg "Tex" Henson. Admin for Chatforcaregivers.com
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